Weigh In record (no journal entry) for 21 March 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 31.69g | Prot: 123.38g | Carbs: 214.47g.
Breakfast: Star Nutrition Premium Whey Protein, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), La Serenísima Leche Descremada, Banana, Peras, Durazno, Café. Lunch: Aguila Chocolate, Huevo, Calabaza Asada, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Nestlé Leche en Polvo Descremada , Café, La Paulina Queso Magro, Cebollas Cocidas Maduras, Papa Cocida. Snacks/Other: Banana, La Serenísima Leche Descremada, Pepas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Star Nutrition Premium Whey Protein, Tregar Yogurt Descremado. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 7 kg a Week
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leisamhinny's Weight History
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