Weigh In record (no journal entry) for 21 March 2023
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 77.81g | Prot: 151.49g | Carbs: 184.33g.
Breakfast: Banana, Huevo, Cormillot Pan Multicereal, La Serenísima Bebible. Lunch: Natura Mayonesa, Virgen Levadura de Cerveza, Huevo, Tomates Rojos, SanCor Queso Cremoso Sancor, Milanesa de Ternera. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Remolachas Cocidas (Frescas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Natura Mayonesa, Milanesa de Ternera. more...
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Losing 1.4 kg a Week
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dragonmati's Weight History
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