Weigh In record (no journal entry) for 21 March 2023
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.63g | Prot: 88.48g | Carbs: 112.02g.
Breakfast: Café, Bauducco Bolacha Integral , Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Alface, Quiabo Cozido, Couve Refogada, Tilápia. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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1425 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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Edna Moks's Weight History
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