Weigh In record (no journal entry) for 21 March 2023
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119.2 kg
Lost so far: 12.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.98g | Prot: 48.61g | Carbs: 102.30g.
Breakfast: Café, Maçã, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Limiar Pão de Forma Integral. Lunch: Couve-Galega Cozida (de Couve Fresca), Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Galo Macarrão Cozido. Snacks/Other: Uva Itália. more...
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4176 kcal
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Exercise:
Resting - 10 hours, Housework - 4 hours, High Intensity Interval Training (HIIT) - 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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Ariana Freitas2's Weight History
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