Weigh In record (no journal entry) for 21 March 2023
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82.6 kg
Lost so far: 23.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 28.44g | Prot: 77.27g | Carbs: 165.32g.
Breakfast: Manteiga (com Sal), Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Kicaldo Feijão, Pernil Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão. Snacks/Other: Yoki Pipoca Natural com Sal, Panco Bebezinho Chocolate Suíço. more...
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Losing 0.4 kg a Week
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thamiguazelli's Weight History
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