Weigh In record (no journal entry) for 21 March 2023
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.16g | Prot: 64.10g | Carbs: 159.70g.
Breakfast: Hacendado Bebida de Soja Zero, Mercadona Pão Bijú, Hacendado Queijo Havarti Light Fatias. Lunch: Bolo de Iogurte, Clementinas, Ovo Frito sem Gordura, Favas. Dinner: Queijo de Aveia Simples. Snacks/Other: Pingo Doce Iogurte Natural Probiótico, Violife Chicken Flavour Slices, Hacendado Queijo Havarti Light Fatias, Carcaça ou Pão de Viena (com Fermento), Queijo de Aveia Simples, Continente Amendoim Torrado com Sal. more...
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Gaining 0.2 kg a Week
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rita.carmello's Weight History
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