Weigh In record (no journal entry) for 16 March 2023
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 92.76g | Prot: 225.40g | Carbs: 427.95g.
Breakfast: Growth Supplements 80% Whey Protein, Brazilian Dwarf Banana, Egg, Pullman Pão de Hambúrguer, Queijo Mozzarella, Quaker Farinha de Aveia, Piracanjuba Leite UHT Integral, Growth Supplements Growth Protein Bar Morango com Chocolate. Lunch: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido, Ovo. Dinner: Renata Macarrão Parafuso, Quero Ervilha, 88 Atum Ralado com Vegetais. Snacks/Other: Lacta Diamante Negro (25g), Egg, Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements 80% Whey Protein, Pullman Pão de Hambúrguer, Sadia Mussarela, Brazilian Dwarf Banana, Italac Leite Integral. more...
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Gaining 0.1 kg a Week
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Wanderson Moura's Weight History
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