Weigh In record (no journal entry) for 21 March 2023
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113.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 25.37g | Prot: 175.62g | Carbs: 203.85g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Erdbeere. Dinner: Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar, TiP Süßstoff Tabletten. Snacks/Other: Birnen, Möhren, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 5.5 kg a Week
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Fit4NextLevel's Weight History
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