Weigh In record (no journal entry) for 21 March 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 27.60g | Prot: 40.05g | Carbs: 49.04g.
Lunch: Frizata Hamburguesa de Carne, Morixe Aceite de Oliva Extra Virgen, Doña Pupa Lentejas, Tomates, Cebollas, Morrón, Rúcula. Dinner: Huevo Cocido, Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. more...
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Losing 2.8 kg a Week
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teremacri's Weight History
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