Weigh In record (no journal entry) for 14 January 2015
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2015:
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1877 kcal
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Fat: 75.30g | Prot: 125.22g | Carbs: 174.96g.
Breakfast: Ciabatta, Кофе Эспрессо, Сахар, Икра Красная. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), Russian Borodinsky Bread, Cabbage, Vegetable Oil, Pork Loin (Tenderloin, Lean Only), Espresso Coffee. Dinner: Cadbury Dairy Milk, Швейцарский Сыр, Country Harvest 12 Grain Bagel, Meat Spread or Potted Meat, Vegetable Oil, Sugar, Coffee, Tomatoes. Snacks/Other: Swiss Cheese, Milk (2% Lowfat with Added Vitamin A), Хлеб Бородинский. more...
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3184 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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