Weigh In record (no journal entry) for 21 March 2023
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54.9 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.13g | Prot: 35.27g | Carbs: 166.67g.
Breakfast: Tangerinas, Quaker Aveia em Flocos Finos, Activia Iogurte Morango Zero, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Tomates, Azeitonas Verdes, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Golden Palm Palmito de Pupunha. Snacks/Other: Bem Casado, Tirolez Queijo Minas Padrão, Tangerinas, Morangos, Banana Prata, Polenguinho Polenguinho Light, Pêra Williams. more...
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Gaining 1.8 kg a Week
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