Weigh In record (no journal entry) for 21 March 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.13g | Prot: 71.06g | Carbs: 155.80g.
Breakfast: Quaker Flocons d'avoine (40g), Jean Hervé Sirop d'agave, Auchan Lait Écrémé, Pépites de Chocolat, Graines de Chia Séchées, Banane, Beurre de Cacahuètes. Lunch: Canistrelli, Carottes, Courgette, Heinz Coulis de Tomate, Viande de Dinde, Jambon Tranché (Très Maigre), Jean Hervé Sirop d'agave , Pomme, Danone Yaourt Nature. Dinner: Jean Hervé Sirop d'agave , Fromage Blanc, Viande de Dinde, Courgette, Carottes, Sauce Tomate, E.Leclerc Pain Noir, Pomme, Jambon Tranché (Très Maigre). more...
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Losing 0.4 kg a Week
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Aquasphere's Weight History
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