Weigh In record (no journal entry) for 21 March 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 29.60g | Prot: 167.28g | Carbs: 250.66g.
Breakfast: Alpro Latte di Soia senza Zuccheri Alpro, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Fresche Fette Petto di Pollo al Forno, De Cecco Spaghetti, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pesce Persico, Frosta Nasello, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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1469 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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