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空腹14時8:30-20:30用餐12時睡6時
榮總蛋芭樂早餐橘子250卡美式咖啡☕️肉排蝦捲白蘿蔔小黃瓜🥒1000卡橘子
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.63g | Prot: 61.05g | Carbs: 149.01g.
Breakfast: 香蕉, 水煮蛋, 橘子, 全家 燕巢珍珠芭樂, 芭樂. Lunch: 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 全聯 牛番茄, 家樂福 小番茄, 新東陽 魚鬆, 7-11 白蘿蔔, 四海遊龍 魚丸湯, 全家 燕巢珍珠芭樂, 芭樂. Dinner: 四海遊龍 魚丸湯, 7-11 白蘿蔔, 柑橘, 橘子, 義美 蝦捲, 豬里肉（全塊，瘦肉）, 豬排（烤製或烘焙）. more...
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1475 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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