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空腹12時7:30早餐17:30晚餐🥣十穀雜糧肉桂意米杏仁燕麥堅果薑黃奶咖啡☕️➕蕃茄奇異果🥝火龍果百香果橘500卡有排10點肉排豬腳魚丸白蘿蔔菜湯1500卡
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.44g | Prot: 99.65g | Carbs: 146.93g.
Breakfast: 桂格(Quaker) 堅果燕麥飲, 肉桂, Costco 肉桂粉, 7-11 火龍果, zespri 綠奇異果, 百香果, 小番茄（葡萄形狀）, 雜糧燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 豬排（烤製或烘焙）, 義美 蝦捲, 烤或水煮魚, 小黃瓜, 高麗菜, 7-11 白蘿蔔, 香蕉, 柑橘. Dinner: 7-11 白蘿蔔, 小黃瓜, 義美 蝦捲, 虱目魚丸, 豬腳, 高麗菜. more...
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1475 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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