Weigh In record (no journal entry) for 14 January 2015
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143.5 kg
Lost so far: 11.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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669 kcal
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Fat: 36.80g | Prot: 71.19g | Carbs: 12.93g.
Dinner: Blanc de Poulet, Salade Verte, Tomates, Vinaigrette, Oeuf Dur, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Carrefour Saucisson Sec Plaisir. more...
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Losing 3.5 kg a Week
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Yuki_Hime's Weight History
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