|
Läuft
|
105.7 kg
Lost so far: 3.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 114.31g | Prot: 86.62g | Carbs: 38.97g.
Breakfast: Olivenöl, Ei, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Gut & Günstig Mittelalter Gouda, Kaffee, Erdbeeren. Lunch: Edeka Käseknacker, Erbseneintopf. Dinner: Gekochtes Ei, Gurke (mit Schale), REWE Getrocknete Tomaten in Öl, Buko Garten-Kräuter, REWE Avocado. more...
|
|
3468 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|