Weigh In record (no journal entry) for 19 March 2023
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106.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 23.09g | Prot: 39.95g | Carbs: 33.83g.
Breakfast: Grillworst, Wasa Volkoren Cracker. Lunch: AH Gebraden Rosbief, Gekookt Ei, Wasa Volkoren Cracker. more...
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Gaining 1.4 kg a Week
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dj.funny's Weight History
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