Weigh In record (no journal entry) for 21 March 2023
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 120.73g | Prot: 58.69g | Carbs: 15.99g.
Breakfast: Агротек Сало Соленое по Домашнему с Мясными Прослойками, Паштет, Вафли кето, Зеленая Стручковая Фасоль. Dinner: Кето печенье, Рогачев Сыр Грювер 45% , Запеканка кето. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|