Weigh In record (no journal entry) for 21 March 2023
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 69.94g | Prot: 52.42g | Carbs: 133.03g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kiwi, Banane, Birnen, Kaffee, Mirácoli Pasta Pronto Arrabbiata. Dinner: Lorenz Saltletts Laugen Cracker, Gouda, Mettwurst. Snacks/Other: Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1597 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IckebinsDrea's Weight History
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