Weigh In record (no journal entry) for 21 March 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 122.56g | Prot: 128.97g | Carbs: 160.15g.
Breakfast: 黑咖啡, 葡萄, 蓮霧, 花椰菜, 韓式泡菜, 白飯, 全聯 豬梅花肉. Lunch: 麻糬, 義美 肉羹. Dinner: 四季豆, 生豆包, 櫛瓜, 清蒸鱸魚, 紅甜椒/紅色燈籠椒. more...
|
|
1575 kcal
|
Exercise:
20min Tabata - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|