Weigh In record (no journal entry) for 21 March 2023
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47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.76g | Prot: 86.88g | Carbs: 129.16g.
Lunch: 7-11 蒸地瓜, 水煮蛋, 炒高麗菜, 蝦, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 御膳娘娘 黑芝麻花生醬, 毛豆. Snacks/Other: 白吐司, 統一生機 堅果. more...
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steady weight
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