Weigh In record (no journal entry) for 21 March 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.97g | Prot: 59.08g | Carbs: 206.04g.
Breakfast: 好丘 經典乳酪貝果, Miopane 犯規抹茶奶酥白巧貝果. Lunch: Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 蝦, 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 麥肯 黃金薯餅, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 紅豆湯, 燙青菜, 初鹿牧場 草莓煉乳冰沙, 芋圓, 馬玉山 麵茶粉. Snacks/Other: 芒果, 蘋果（去皮）, 統一 木瓜牛乳. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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