Weigh In record (no journal entry) for 19 March 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.17g | Prot: 77.24g | Carbs: 221.94g.
Breakfast: 拿鐵咖啡, 連珍 芋泥球, 早安美芝城 熱狗, 早安美芝城 玉米蛋餅, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: Miopane 巴斯克乳酪蛋糕. Dinner: 義美 小湯圓, 煉乳, 全家 黑糖珍珠酷冰沙, 印度烤餅, 鄧師傅 香滷豬腳, 米糕. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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