Weigh In record (no journal entry) for 21 March 2023
|
80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 39.95g | Prot: 62.47g | Carbs: 190.65g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: Pizza Hut 夏威夷. Dinner: 珍煮丹 黑糖珍珠鮮奶, 地瓜. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|