Weigh In record (no journal entry) for 21 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 76.07g | Prot: 169.20g | Carbs: 295.90g.
Lunch: 참기름, 홍어, 햇반 현미밥, 계란후라이, 잔치국수. Dinner: 밥, 참치주먹밥, 매운닭발. Snacks/Other: 딸기, 자연드림 버터빵, 매일 매일좋은우유 저지방, NS 포대유청 wpi. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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