Weigh In record (no journal entry) for 21 March 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.26g | Prot: 113.34g | Carbs: 34.48g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 大陸妹, 義美 大黑豆干, 鹌鹑蛋, 豬里肉（柳肉，瘦肉）. Dinner: 馥漫 馬卡龍(巧克力), 馥漫 馬卡龍（原味）, 萬歲牌 每日堅果, 全聯 蔥, 吳郭魚, 全聯 菠菜. more...
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Losing 1.9 kg a Week
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