Weigh In record (no journal entry) for 20 March 2023
|
70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.53g | Prot: 61.59g | Carbs: 90.54g.
Breakfast: Banana Prata. Lunch: 88 Sardinhas com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Coração de Frango, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Pão de Forma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisPires's Weight History
|