Weigh In record (no journal entry) for 20 March 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.53g | Prot: 61.59g | Carbs: 90.54g.
Breakfast: Banana Prata. Lunch: 88 Sardinhas com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Coração de Frango, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Pão de Forma. more...
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Losing 0.3 kg a Week
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IrisPires's Weight History
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