Weigh In record (no journal entry) for 21 March 2023
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 72.87g | Prot: 67.34g | Carbs: 200.66g.
Breakfast: 橙子, 总统 淡味黄油块, 鸡蛋（整个）, 貝果. Lunch: 控能 鸡胸肉肠, 可可粉, 免洗奇亚籽, 原粒燕麦片. Dinner: 人参果, 鳄梨/牛油果, 圃美多 内酯豆腐. Snacks/Other: 双皮奶, 香蕉, Oatly 燕麦奶. more...
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Losing 2.1 kg a Week
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