Weigh In record (no journal entry) for 14 January 2015
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1053 kcal
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Fat: 34.28g | Prot: 60.64g | Carbs: 123.68g.
Breakfast: Kellogg's Zucaritas Bar, Lactolanda Yogurt Vital Light. Lunch: Carne Molida de Res Magra, Ñoquis de Papa. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Bimbo Pan Salvado Light, Super Pancho, Naranjas. Snacks/Other: Manzana Verde, Guayaba. more...
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1746 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ARTGINCH's Weight History
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