Weigh In record (no journal entry) for 14 January 2015
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1424 kcal
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Fat: 57.66g | Prot: 51.17g | Carbs: 174.27g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Banan. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Bacon. Snacks/Other: Äpple, GB Glace Krossad Choklad. more...
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Losing 0.7 kg a Week
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