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I done 1 mile treadmill and 5 minutes weights and 100 squats. I feel good !!
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.40g | Prot: 126.75g | Carbs: 24.17g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg White, Onions, John Morrell Hardwood Smoked Bacon, Galbani Mozzarella Cheese, Ancient Nutrition Multi Collagen Protein. Lunch: Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife High Protein Iced Coffee House Blend. Dinner: Whole Foods Market Zucchini Noodles, Curry chicken salad. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Egg White. more...
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335 kcal
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Exercise:
Treadmill - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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Losing 1.3 kg a Week
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Mama-Judy's Weight History
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