Weigh In record (no journal entry) for 20 March 2023
|
82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 35.93g | Prot: 71.82g | Carbs: 194.02g.
Breakfast: Pan Blanco, Té (Infusión). Lunch: Hardcore Creatina, Hardcore Whey Protein, Banana. Dinner: La Paulina Queso Cremoso Tradicional, Pan Blanco, Clight Jugo, Huevo Cocido, Cebollas Cocidas Maduras, Pimiento Rojo, Berenjena Cocida. Snacks/Other: Mate Amargo, Pan Blanco. more...
|
|
2973 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Gym - 50 minutes. more...
|
Losing 2.5 kg a Week
|
|
super Damian's Weight History
|