Weigh In record (no journal entry) for 20 March 2023
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 44.98g | Prot: 67.00g | Carbs: 60.45g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Swift Sobrecoxa sem Pele, Tio João Arroz Integral Cozido, Alface Rúcula. Dinner: Queijo Branco, Mel, Hortifruti Mini Salada Caesar , Alcatra Grelhada, Hortifruti Salada de Grão de Bico. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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IvoneteGiacomo's Weight History
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