Weigh In record (no journal entry) for 14 March 2023
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.25g | Prot: 34.09g | Carbs: 81.25g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Baked or Grilled Mackerel, Cooked Okra (Fat Added in Cooking), Cooked Shad Roe. Snacks/Other: Lollies, Alpro Unsweetened Oat Milk, Tesco Cox Apples, Tangerine, Alpro Unsweetened Oat Milk. more...
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Gaining 1.6 kg a Week
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