Weigh In record (no journal entry) for 15 March 2023
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.50g | Prot: 33.42g | Carbs: 86.69g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Chunky Vegetable & 3 Bean Soup. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Grapes, Green Smoothie, Asda Whole Milk, Alpro Unsweetened Oat Milk, Tangerine, Tesco Cox Apples. more...
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Losing 2.5 kg a Week
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