Weigh In record (no journal entry) for 14 January 2015
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1792 kcal
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Fat: 90.53g | Prot: 119.43g | Carbs: 137.32g.
Breakfast: Tesco Olive Spread, Marmite Marmite, Burgen Soya & Linseed Bread (44g). Lunch: Warburtons Danish Lighter White Bread, Branston Pickle, Cheddar Cheese. Dinner: Butter, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sainsbury's Fine Beans, Cheddar Cheese, Tesco Finest British Steak Beef Burgers. Snacks/Other: Linwoods Milled Organic Flaxseed, Blueberries, Pineapple, Spinach, Myprotein whey protein, Myprotein whey protein, Belvita Breakfast Breakfast Biscuits. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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