Weigh In record (no journal entry) for 20 March 2023
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.20g | Prot: 92.04g | Carbs: 97.16g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Silk Original Oat Milk, Stok Cold Brew Iced Coffee, Monster Beverage Monster Energy Ultra Paradise. Lunch: Stash Lemon Ginger Green Tea, Alani Nu Whey Protein Confetti Cake, Pure Protein Natural Whey Protein - French Vanilla, Half and Half Cream, Silk Original Oat Milk, Stash Premium Jasmine Blossom Green Tea. Dinner: Potato, Chicken Breast. Snacks/Other: Stash Coconut Mango Wuyi Oolong Tea. more...
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Gaining 2.8 kg a Week
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paincreatesfame's Weight History
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