Weigh In record (no journal entry) for 20 March 2023
|
79.0 kg
Lost so far: 49.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 36.01g | Prot: 87.04g | Carbs: 197.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Clementines , Premier Nutrition Premier Protein Cafe Latte, Pink Lady Apples. Dinner: Tofurky Original Sausage Italian , Nasoya Organic Extra Firm Tofu, Countryside Creamery Spreadable Butter with Olive Oil, Kroger Dark Red Kidney Beans, Uncle Ben's Ready Rice - Original Long Grain Rice, Mann's Sunny Shores Broccolini, Red Onions, Carrots , Kale , Gulden's Spicy Brown Mustard, Brussels Sprouts. Snacks/Other: Skinny Pop Real Butter Popcorn, Fiber One Protein Bars - Caramel Nut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hailstorme's Weight History
|