Weigh In record (no journal entry) for 20 March 2023
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116.7 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 26.97g | Prot: 53.30g | Carbs: 47.76g.
Breakfast: Pulver Prolac Whey Protein, La Serenísima Leche Descremada, SanCor Queso Danbo, Don Yeyo Pan Integral con Semillas, Calchaquí Paleta Cocida. Snacks/Other: Calchaquí Paleta Cocida, Don Yeyo Pan Integral con Semillas, La Serenísima Queso Danbo. more...
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Losing 1.2 kg a Week
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