LinnetGow's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

84.5 kg Lost so far: 3.9 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

692 kcal

Fat: 23.48g | Prot: 26.80g | Carbs: 94.22g. Breakfast: Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst. Lunch: Iglo Backfisch. Dinner: Zucker, Milch 1,5%, Haferflocken. Snacks/Other: Nestea Mango-Ananas. more...

2632 kcal

Exercise: Working - 5 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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LinnetGow's Journal, 14 Jan 15

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LinnetGow's Weight History