Weigh In record (no journal entry) for 20 March 2023
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 45.90g | Prot: 47.59g | Carbs: 26.89g.
Lunch: Torta de Frango Low Carb, Mais Vita Farelo de Aveia, Balkis Queijo Mussarela Nozinho, Tomates Cereja, Uvas, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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Lu.Machado.77's Weight History
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