Weigh In record (no journal entry) for 14 January 2015
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2153 kcal
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Fat: 79.29g | Prot: 96.14g | Carbs: 270.57g.
Breakfast: Linessa Salami 1A Knoblauch, Crefée Französische Kräuter, Lidl Weizenbrötchen, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: Kürbiskernbrötchen, Linessa Katenschinken, Zwiebelbrot, Crefée Französische Kräuter, Linessa Light Salami 1A, Lätta Halbfettmargarine, Salatgurke, Kirschtomaten, Äpfel. Dinner: Linessa Salami 1A Knoblauch, Hähnchenbrustfilet, Crefée Französische Kräuter, Grafschafter Vitalbrot, Grobe Hühner-Nudelsuppe. Snacks/Other: Ja! Kokosraspeln, Milchreis, Mangos, Duplo Duplo. more...
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2499 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 3.7 kg a Week
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