Weigh In record (no journal entry) for 20 March 2023
|
68.8 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 66.70g | Prot: 65.73g | Carbs: 141.56g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Simply Protein Energy Bites, Chili Con Carne with Beans. Dinner: Cotton Patch Cafe Cream Gravy, Mission BBQ Green Beans & Bacon, Fried Breaded or Floured Pork Chop, White Rice, Bibigo Organic Potstickers Vegetable. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Toll House Chocolate Chips, Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oabernethy's Weight History
|