Weigh In record (no journal entry) for 20 March 2023
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.24g | Prot: 81.06g | Carbs: 106.29g.
Breakfast: Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha, Silk Leite de Coco, Aveia em Flocos. Lunch: Camil Arroz Integral Cozido, Feijão Carioca Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Ragazzo Alface Americana, Frango Desfiado. Dinner: Bom Sabor Azeite de Oliva, Tomates Cereja, Ovo Mexido, Yoki Flocão. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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2955 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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Gaining 2.1 kg a Week
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