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Promedio semanal (balanza personal)
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 33.04g | Prot: 133.14g | Carbs: 139.13g.
Breakfast: Huevo, Lactal Pan con Salvado, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro. Lunch: Papa Cocida, Batata, Huevo. Dinner: Canale Tirabuzones, Lentejas, Molinos Ala Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Body Advance Whey Protein, Banana, Enrico Panificados Pan Lactal. more...
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steady weight
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EmiliaC.'s Weight History
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