|
Guten Morgen! 😊
|
89.2 kg
Lost so far: 15.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
2165 kcal
|
Fat: 105.06g | Prot: 110.96g | Carbs: 190.97g.
Breakfast: Ja! Würfelzucker, Milchkaffee, Kiwi, Brauner Zucker, Bio Joghurt Mild, Zucker, Milchkaffee. Lunch: Käse und Schinkensandwich, Natsu Sushi Box Haruki. Dinner: Almette Schinken Zwiebel, Président Mini Snack, Schmitz Schinken-Mettwürstchen. Snacks/Other: Alnatura Zartbitterschokolade, Lindt Excellence Erdbeere Intense. more...
|
|
3430 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
 Comments
14 Jan 15 by member: Friesenwoelfin
|
14 Jan 15 by member: Plan2024
|
Wünsche ich dir auch. Bist also auch noch nicht vom Winde verweht ... mann mann was ein nerviges Wetter ;-)
14 Jan 15 by member: Cocktailnase
|
Ja, alles prima! 😊 Komme gerade vom Jazzdance-Training und bin rundum zufrieden! 😊
14 Jan 15 by member: Trillian777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trillian777's Weight History
|