Weigh In record (no journal entry) for 20 March 2023
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 12.97g | Prot: 33.41g | Carbs: 28.10g.
Breakfast: Suco de Limão, Ovo Frito sem Gordura, Frango Desfiado, Pullman Pão Integral . more...
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steady weight
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