Weigh In record (no journal entry) for 20 March 2023
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.20g | Prot: 64.25g | Carbs: 131.14g.
Breakfast: 妙可蓝多 芝士片, 牛肉碎（85％瘦肉和 15％脂肪）, 妙可提 贝果. Lunch: 必品阁 玉米猪肉王饺子, 劲仔 麻辣小鱼, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 番石榴, 卫龙 亲嘴烧, 趣多多 饼干, 奶茶. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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