|
今天3/20晚上8.多量81.7
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 34.31g | Prot: 42.52g | Carbs: 140.76g.
Lunch: 黑糖饅頭, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 7-11 地瓜. Dinner: S'MORE 棉花糖餅乾, Kirkland 香草巧克力杏仁雪糕. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|